Recipes for Breast Health

When our founder, Ann Ogden Gaffney, started Cook for Your Life in 2007, the jury was still out as to whether eating a diet rich in fruits and vegetables provided preventative benefits to breast...

We now know that we did the right thing. Metadata from numerous studies show that eating a diet rich in fresh fruits and veggies, whole grains, and lean protein while cutting back on fatty red and processed meats and alcohol, may reduce the risk of breast cancer recurrence. For this reason, institutions like the American Cancer Society, The National Cancer Institute, and the American Institute for Cancer Research all now promote these diet and lifestyle changes. To get you started on the road to a more cancer-protective lifestyle, here are some easy, delicious recipes to help you enjoy the wonderful abundance of fall fruits and vegetables that October brings. Fight cancer with your fork, and Cook for your Life!

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Pumpkin Apple Soup

20 min prep

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