20 Ways to Pump up the Fiber With Whole Grains
Adding more whole grains to your diet is a supremely satisfying, easy way to ensure you’re getting your daily recommended fiber intake — the American Institute for Cancer Research (AICR) recommends getting at least 30 grams of dietary fiber each day as part of a healthy eating pattern to lower cancer risk. Your options for whole grains are seemingly endless: whole wheat, brown rice, oats, barley, corn, farro and...
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