Supervivencia saludable
Recetas con Espinaca
La espinaca es uno de nuestros superhéroes verdes favoritos cuando se trata de una alimentación saludable. Está disponible todo el año en las tiendas. Al comprar las espinacas, elija las hojas crujientes verdes claras. Evite racimos de espinacas con hojas viscosas y un olor podrido. Guárdelo en una bolsa de plástico con un papel toalla y use en el plazo de 4 días. Si esto es difícil de hacer,...
![](https://images.cookforyourlife.org/wp-content/uploads/2017/06/Braised-Lentils-With-Spinach-2-1024x683-1-e1721418747436.jpg)
![Lentejas con espinacas a la brasa Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Braised-Lentils-With-Spinach-e1720197377153-300x190.jpg)
![Frittata de espinacas y cebolla caramelizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_452909524-300x200.jpg)
![Enchiladas de pollo y espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-And-Spinach-Enchiladas-e1647296043456-300x190.jpg)
![Pizza de queso de cabra, cebolla, espinaca y limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Goat-Cheese-Onion-Spinach-Lemon-Pizza-2-1-e1676343552203-300x189.jpg)
![Sopa Verde Stracciatella Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Stratiatella-e1720460234961-300x191.jpg)
![Sopa minestrone de pavo de sobras Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Leftover-Turkey-Soup-e1720463707468-300x172.jpg)
![Curry de patatas y espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/07/Potato-Spinach-Curry-e1720733630258-300x172.jpg)
![Espinacas salteadas con pasas y piñones Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Sauteed-Spinach-With-Raisins-Pine-Nuts-e1643412526990-300x184.jpg)
![Tortilla de Espinacas y Queso Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-Omlette-300x200.jpg)
![Huevos revueltos con espinacas y ricotta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-And-Ricotta-Scrambled-Eggs-e1647546996405-300x182.jpg)
![Panquecitos de espinacas y alcachofas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_271053638-min-300x200.jpg)
![Lasaña de espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-Lasagna-e1652924762422-300x192.jpg)
![Saag de espinaca Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-Saag-e1721157752918-300x244.jpg)
![Tartas de Tomate Seco y Espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Sun-Dried-Tomatoes-Spinach-Cakes-1-e1720039435670-300x185.jpg)
![Sopa sueca de espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000023923272_Large-min-300x200.jpg)
![Ensalada de espinacas con pepitas tostadas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Wilted-Spinach-Salad-With-Toasted-Pepitas-1-e1643845490837-300x180.jpg)
![Pasta de pimientos con pesto de aguacate y espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Bell-Pepper-Pasta_watermarked-e1696484904688-300x191.jpg)
![Tostada de Ricota y Espinaca Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-Ricotta-Toast_5673-1-300x200.jpg)