Supervivencia saludable
Recetas aptas para toda la familia: Recetas que toda la familia puede hacer
Invitemos a los niños a participar en la cocina con estas recetas aptas para toda la familia que abarcan todas las comidas del día, incluyendo bocadillos. Cada receta, deliciosa pero saludable, puede ser preparada tanto por adultos como por niños (aunque los más jóvenes pueden requerir algo de ayuda adicional).
![](https://images.cookforyourlife.org/wp-content/uploads/2017/03/Fish-Sticks-Lemon-Mayo-1024x683-1-e1698183064677.jpg)
![Tiras de pescado con mayonesa de limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Fish-Sticks-Lemon-Mayo-e1641532487224-300x190.jpg)
![Tacos de pollo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-Taco-Dinner-e1652930933314-300x197.jpg)
![Pizza de col rizada (kale) y salchicha de pollo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-Sausage-Kale-Pizza-e1641532834884-300x186.jpg)
![Huevos revueltos con espinacas y ricotta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-And-Ricotta-Scrambled-Eggs-e1647546996405-300x182.jpg)
![Papitas de camote al horno Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Sweet-Potato-Fries-e1641532072714-300x187.jpg)
![Muffins de calabaza, miel y tahini Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/10/shutterstock_489829606-Pumpkin-Honey-Tahini-MUffins-300x200.jpg)
![Muffins de huevo y acelgas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2020/01/egg-bites-scaled-1-e1721157435976-300x199.jpg)
![Hummus de frijoles blancos al limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2022/01/lemon-white-hummus-bean-dip-300x214.jpg)
![¿Cómo hacer el mejor parfait de yogur? Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2021/01/yogurt-parfait-smaller-300x200.jpg)
![Arroz Con Pollo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/05/Arroz-con-pollo-1-1068x713-300x200.jpg)
![Tacos de pescado con cilantro y limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Lemon-Lime-Fish-Tacos-300x200.jpg)
![Arroz con leche de coco Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/coconut-rice-pudding-300x220.jpg)
![Muffins de calabacín, queso cheddar y quinoa Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2016/01/Zucchini-Cheddar-And-Quinoa-Muffin-e1643171460328-300x181.jpg)
![Masa de pizza casera Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/pizza-dough-300x200.jpeg)
![Barras de avena Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Oat-Bars-CFYL-e1444426166405-1200x950-1-1-e1677904489849-300x190.jpg)
![Sopa de Lentejas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Lentil-Soup-shutterstock_1323233510-1536x1536-1-e1720465287355-300x220.jpg)
![Panqueques de plátano Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Banana-Pancakes-e1643997898834-300x200.jpg)