Deliciosas y nutritivas recetas mediterráneas
La cocina mediterránea está llena de especias fragantes, productos frescos y granos, frijoles y semillas ricos en fibra. Y debido a que esta cocina se extiende desde el sur de España hasta Siria, hay muchas cocinas regionales de las que inspirarse para hacer que sus comidas sean más emocionantes, sabrosas y ricas en nutrientes.
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Tomato-And-Olive-Pearl-Couscous-e1645809994561-1024x640.jpg)
![Estofado de garbanzos y dátiles estilo marroquí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Moroccan-Chickpea-And-Date-Stew-e1647476483281-300x183.jpg)
![Cuscús para el desayuno Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Breakfast-Couscous-300x189.png)
![Cuscús con jitomates rostizados y aceitunas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Tomato-And-Olive-Pearl-Couscous-e1645809994561-300x188.jpg)
![Ensalada de tabule y quinoa Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quinoa-Tabbouleh-Salad-e1643842744790-300x187.jpg)
![Ensalada de zanahoria con aderezo de tahini Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Carrot-Salad-with-Tahini-Dressing-300x200.jpg)
![Tazón de quinoa con tahini y col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quinoa-Bowl-With-Tahini-Kale-e1642007504180-300x182.jpg)
![Croquetas de quinoa estilo mediterraneo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Mediterranean-Quinoa-Patties-e1647472841688-300x181.jpg)
![Papitas de pita integral horneadas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pita_Chips-1-300x200.jpg)
![Hummus rico y fácil Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/02/Hummus-Closeup-1068x712-e1721415989417-300x187.jpg)
![Hummus de frijoles blancos al limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2022/01/lemon-white-hummus-bean-dip-300x214.jpg)
![Sopa de lentejas al estilo marroquí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/12/shutterstock_514819156-1536x1022-1-300x200.jpg)
![Estofado de vegetales estilo marroquí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Moroccan-Vegetable-Stew-e1652933028781-300x178.jpg)
![Ensalada Caliente de Zanahorias Marroquí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Warm-Moroccan-Carrot-Salad-e1720215745811-300x177.jpg)
![Té de jamaica y jengibre Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Hibiscus-Tea-300x200.jpg)
![Sopa de lentejas amarillas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_309501530-min-300x200.jpg)
![Sopa de Vegetales Estilo Persa con Pesto de Hierbas y Chalotes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/10/Persian-Vegetable-Soup-e1721075253817-300x215.jpg)
![Ensalada turca de frijoles blancos Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/04/Spring-Soups-696x462-300x199.jpg)
![Tabbouleh de col rizada (kale) y quinoa Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/04/Kale-Quinoa-Tabbouleh-e1650999035948-300x190.jpeg)