Guarniciones ricas en fibra
Estas guarniciones ricas en fibra le ayudarán a pensar en algo más que ‘carne y papas’ y le harán sentirse más satisfecho/a y saludable. Comienca con verduras asadas simples como zanahorias y brócoli, luego avance hacia hojas verdes oscuras como col rizada y berzas. Las posibilidades de sabor son infinitas y rápidamente se convertirán en las protagonistas de su plato.
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_11413516-min-1.jpg)
![Papas y vegetales rostizados con aderezo de yogur tipo Ranch Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Oven-Roasted-Root-Veggie-Fries-e1711671405389-300x196.jpg)
![Bok choy al vapor con salsa de miso y limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Steamed-Bok-Choy-with-Miso-Lime-Sauce-e1650671828917-300x185.jpg)
![Salteado de col rizada y jengibre Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/07/Stir-Fried-Kale-With-Ginger-1-e1676404130314-300x169.jpg)
![Okra rostizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Okra-e1666905672958-300x187.jpg)
![Salteado de brócoli rabé Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Sauteed-Broccoli-Rabe-300x200.jpeg)
![Coliflor gratinada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Cauliflower_Gratin-300x200.jpg)
![Tortitas de coliflor, elote y calabacita Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Cauliflower-Corn-and-Zucchini-Fritters-696x513-1-300x221.jpg)
![Estofado de jitomates y okra Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/08/shutterstock_424913980-scaled-e1705694079476-300x189.jpg)
![Gratén de Tomate e Hinojo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/08/Fennel-Tomato-Gratin-1024x683-1-e1676339493466-1-300x178.jpeg)
![Zanahorias glaseadas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_11413516-min-1-300x198.jpg)
![Col rizada salteada con camote Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Sauteed-Kale-Sweet-Potatoes-1-e1676403835675-300x187.jpg)
![Remolachas rostizadas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Roasted-Beets-shutterstock_407587672-e1720554295652-300x189.jpg)
![Col rizada a la brasa con jitomates Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/04/Tangy-Braised-Kale-With-Tomato-300x169.png)
![Salteado de judías verdes y setas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Green-Bean-And-Mushroom-Saute-e1720459728943-300x193.jpg)
![Salteado de col al estilo hindú Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Indian-Style-Stir-Fried-Cabbage-300x200.jpg)
![Ensalada de Acelgas Cocidas con Nueces Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Wilted-Chard-Salad-With-Walnuts-e1720726269356-300x187.jpg)
![Arroz de Coliflor con frijoles Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/cauliflower-blended-696x463-1-300x200.jpg)
![Brócoli rostizado Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Broccoli-1-e1719959524404-300x188.jpg)
![Col rizada a las brasas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Braised-Collard-Greens-scaled-e1666906511215-300x195.jpg)