En tratamiento
Recetas de verduras de hoja verde
Las verduras de hoja verde tienen algunas de las vitaminas, minerales y antioxidantes más beneficiosos de todas las variedades vegetales. Pueden ser muy deliciosas cuando se cocinan correctamente, algo que no suele ser muy fácil. ¡Estas son algunas de nuestras recetas favoritas!
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000009548032_Medium-min-1024x681.jpg)
![Enchiladas de pollo y espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-And-Spinach-Enchiladas-e1647296043456-300x190.jpg)
![Acelgas al Vapor Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chard-e1473702678321-300x160.jpg)
![Sopa de coliflor y col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000009548032_Medium-min-300x200.jpg)
![Pan de Maíz con Verdes de Berza Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Collard-Green-Cornbread-300x200.jpg)
![Pizza de alcachofas, arúgula y aceitunas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Artichoke-Arugula-Olive-Pizza-2-1-e1644961496476-300x175.jpg)
![Pizza de queso de cabra, cebolla, espinaca y limón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Goat-Cheese-Onion-Spinach-Lemon-Pizza-2-1-e1676343552203-300x189.jpg)
![Quesadilla de queso de cabra y acelgas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Goat-Cheese-Chard-Quesadilla-Angle-e1457625176591-300x146.jpg)
![Sopa de berza y frijoles blancos Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Collard-Greens-White-Bean-Soup-1-e1674703552176-300x194.jpg)
![Sopa sueca de espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000023923272_Large-min-300x200.jpg)
![Licuado de kale (col rizada) Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_748679089-300x200.jpg)
![Frittata con vegetales de hojas verdes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_411208033-300x200.jpg)
![Ensalada César con tempeh a la parrilla Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Grilled-Tempeh-Caesar-Salad-1-e1676417729845-300x182.jpg)
![Huevos revueltos con col rizada y queso cheddar Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Kale-Cheddar-Scrambled-Eggs-e1643420896705-300x177.jpg)
![Ensalada de col rizada e hinojo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Kale-Fennel-Salad-1-e1654126263905-300x188.jpg)
![Papitas de col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/kale_chips_cropped-300x200.jpeg)
![Puré de verduras con col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Pureed-Vegetable-Soup-With-Collard-Greens_edited-300x189.jpeg)
![Tazón de quinoa con tahini y col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quinoa-Bowl-With-Tahini-Kale-e1642007504180-300x182.jpg)
![Tortilla de Espinacas y Queso Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-Omlette-300x200.jpg)
![Risotto de Acelga Suiza y Arroz Integral Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Swiss-Chard-Brown-Rice-Risotto-2-e1720650098832-300x185.jpg)
![Ensalada de frijoles blancos, arúgula y jitomates Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/White-Bean-Arugula-Tomato-Salad-2-e1651025491846-300x175.jpg)